Archive: November 2015

Getting Real about life’s Setbacks…

November 28, 2015 7:45 pm

I’m going to let you in on a secret. Despite the external version that many people portray to the world, behind closed doors, I think each and every one of us┬áhave periods of our life where we find things really bloody tough. It took me a long time to learn... View Article

Words on Healing

November 20, 2015 6:10 pm

      Let there be no expectation, No rush, No hurry, No pressure. Allow this time. This period of stillness. Let the sensations come, All of them. Resist the temptation to resist. Be in this place, with compassion for your beautiful body, mind and soul. All that has happened,... View Article

Red Berry and Apple Crumble…Sugar Free and Delicious

November 19, 2015 5:36 pm

One of my favourite winter puddings is a homemade fruit crumble. So comforting and cosy and perfect served in a warm snuggly house on a cold day. This recipe is a healthier version of the classic fruit crumble, completely sugar free apart from the naturally occurring sugars in the fruits.... View Article

Honesty from my World and the Importance of Self Love

November 17, 2015 5:29 pm

I thought it was about time I did a little check in to the Consciously Healthy space and updated you with my world… On good weeks it feel so natural to write in here. Little words of wisdom or things I’ve learned seem to burst from my fingertips and the... View Article