Archive: January 2016

The Weekend that Nourished my Soul

January 25, 2016 2:56 pm

After many recent months having been not too good on the health front and the most activity in my life being the daily journey from my bed, to the sofa and back each day, something wonderful happened this weekend…. ….I went to London with my friend. It was quite a big... View Article

Words for When the Really Tough Days Come Along.

January 20, 2016 7:03 pm

What do you do when you find yourself in the midst of some really tough days? Perhaps even feeling like you have no strength left? Maybe you feel stuck? Fearful? Perhaps it feels like life has knocked you down one too many times? My advice, from my own personal experience of this... View Article

Turmeric and Coconut Chicken Curry with Spinach and Pine Nuts

January 18, 2016 3:58 pm

This recipe just kind of happened in my kitchen this evening, and it turned out to be so delicious that I thought I better share it here so you can enjoy it too! Packed with ingredients known for their healing properties, such as Fresh Turmeric, fresh Ginger, Garlic, Spinach and Coconut oil,... View Article

The Heartbreak of Missing Out with ME/CFS

January 9, 2016 2:00 pm

This weekend was one I had been looking forward to for such a long time. My brother and I had booked to go and see Billy Connolly at the Apollo in London, along with my brothers girlfriend and a friend of mine. As I type these words, I should be... View Article

Why Everyone Should Start a Gratitude Jar

January 1, 2016 6:00 pm

One of the nicest things I did for myself during this last year, had been starting a Gratitude Jar. On the 1st of January, I got a jar, and tied a pretty pink bow around it and placed the jar on my desk where I would see it each day. From... View Article