Category: This week I’m really loving…

The Simple Bio-hack that has Transformed my Sleep

August 28, 2017 9:16 am

During the last two years, I have had major issues with sleep. Until very recent weeks, it was rare for me to be able to fall asleep before midnight despite severe exhaustion, and many nights it wouldn’t be unusual for me to still be laying awake, at 6am. I felt like... View Article

Summer Solstice Reflections

June 21, 2017 6:51 pm

I realised this week, that it’s been a while since I wrote a personal blog post here. I am still yet to publish and complete the health update post that has been simmering in the background for what feels like forever, but I thought in the meantime, I’d check in and... View Article

Yoga Love – My Interview with Nichola Veitch

June 18, 2017 11:16 am

Earlier this year I appeared over on Nichola Veitch’s website as part of the Yoga Love series. As some of you may know, Yoga has played a fundamental part in my healing journey for many years and is one of the things that I find really helps bring me back into... View Article

A Love Note – For when you are Expecting too much from Yourself…

December 30, 2016 5:54 pm

The other day I was scrolling through Instagram and came across a wonderful quote. As my eyes read the words, I stopped in my tracks. You know those moments where you instantly shift perspective? This was one of those moments. You realise in one second that you’ve unknowingly slipped back into... View Article

My Favourite books for Health, Healing and Wellbeing

December 9, 2016 5:58 pm

Books have been such a key part of my healing journey so far. Whether they have offered inspiration, taught me new things or been a source of comfort during difficult times, books have always been there. Since I first became unwell at around age 17, I have read quite a... View Article

The Healing Power of the Ocean

November 8, 2016 7:07 pm

I’m writing this after a few days away in the Canary Islands. It has been such a healing experience and one that has been so welcome after the last few months. It has been so lovely to be well enough to enjoy a few days away, soaking up the beautiful... View Article

Baked Eggs with Feta and Basil

September 15, 2016 9:41 am

I don’t know about you, but sometimes I get stuck for new ideas at lunchtimes. I love soups and salads, but sometimes you just want something a bit different don’t you? This gorgeous recipe for baked eggs really hits the spot I think. I discovered this Recipe a few weeks... View Article