Category: Yoga

Yoga Love – My Interview with Nichola Veitch

June 18, 2017 11:16 am

Earlier this year I appeared over on Nichola Veitch’s website as part of the Yoga Love series. As some of you may know, Yoga has played a fundamental part in my healing journey for many years and is one of the things that I find really helps bring me back into... View Article

Words on Letting Go….

February 22, 2016 2:04 pm

      Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article

Learning to Surrender and Let Go of Resistance

September 18, 2015 12:46 pm

‘Pain x Resistance = Suffering’ I first became aware of this quote in Echart Tolle’s book The Power of Now. I didn’t fully understand what it mean’t when I first read it and, to be honest, it made me a bit cross. At the time, I was suffering intensely and... View Article

Wisdom from a Tomato Plant

September 12, 2015 9:15 pm

Today I noticed that the little Cherry Tomato plants in my garden have finally got some red tomatoes on them!  I planted them a bit late, and they seemed to be taking forever to actually turn into anything that resembled a tomato. So this morning, seeing them all lovely and... View Article

A Journey of a Thousand Miles begins with a Single Step

April 16, 2015 9:55 am

‘A journey of a thousand miles begins with a single step’ ~ Tao Te Ching This lovely little quote has supported me on so many different occasions. Sometimes the road ahead can seem incredibly overwhelming when viewed all at once. The key to getting from where you are now, to... View Article