Category: Yoga

An Extract from My Journal

March 1, 2018 10:35 am

Sometimes before I go to bed, I get an urge to pick up a pen and write. Often the words that come, are scribbled down onto the page in a semi conscious state, as my body is just about getting ready to drift to sleep. When the morning comes, I... View Article

Yoga Love – My Interview with Nichola Veitch

June 18, 2017 11:16 am

Earlier this year I appeared over on Nichola Veitch’s website as part of the Yoga Love series. As some of you may know, Yoga has played a fundamental part in my healing journey for many years and is one of the things that I find really helps bring me back into... View Article

Words on The Healing Journey

May 20, 2017 6:11 pm

‘For a Seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction’ ~ By Cynthia Occelli. This quote always moves me, and remains one of my favourites.... View Article

Words on Letting Go….

February 22, 2016 2:04 pm

      Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article

Learning to Surrender and Let Go of Resistance

September 18, 2015 12:46 pm

‘Pain x Resistance = Suffering’ I first became aware of this quote in Echart Tolle’s book The Power of Now. I didn’t fully understand what it mean’t when I first read it and, to be honest, it made me a bit cross. At the time, I was suffering intensely and... View Article

Beautiful Wisdom from Nature

September 12, 2015 9:15 pm

Today I noticed that the little Cherry Tomato plants in my garden have finally got some red tomatoes on them!  I planted them a bit late, and they seemed to be taking forever to actually turn into anything that resembled a tomato. So this morning, seeing them all lovely and... View Article

Words for when you feel Confused, Lost or Afraid.

August 15, 2015 10:15 am

Its okay not to have all the answers. To feel confused. To feel in the middle of it all and have no idea where you are going. This is the process. Embrace it fully. You are completely safe even though your mind would often have you believe otherwise. Don’t turn... View Article