The Simple Bio-hack that has Transformed my Sleep

August 28, 2017 9:16 am

During the last two years, I have had major issues with sleep. Until very recent weeks, it was rare for me to be able to fall asleep before midnight despite severe exhaustion, and many nights it wouldn’t be unusual for me to still be laying awake, at 6am. I felt like... View Article

Words on Life with an Invisible Illness

June 30, 2017 4:03 pm

The feeling of separation that comes, from not being able to be out in the world in the way you would love to. Your heart yearning to be able to live freely, without the crushing exhaustion or the payback that comes from taking that one step too far. The uncertainty... View Article

Summer Solstice Reflections

June 21, 2017 6:51 pm

I feel quite reflective this week, partly because of some things that have happened in my personal life that I’ll come to further on in this post, but also partly because of the beautiful time of year. Today is the Summer Solstice (for those of us in the Northern Hemisphere)... View Article

Yoga Love – My Interview with Nichola Veitch

June 18, 2017 11:16 am

Earlier this year I appeared over on Nichola Veitch’s website as part of the Yoga Love series. As some of you may know, Yoga has played a fundamental part in my healing journey for many years and is one of the things that I find really helps bring me back into... View Article

How much should we share on Social Media?

May 31, 2017 7:47 am

This is something that I’m sure many of you will have thought about at some point. How much should we actually share on social media? Should we share the good stuff? The bad days? The bits in between? How much should we filter? My friend Carly and I were chatting... View Article

Happy May

May 3, 2017 11:16 am

Hi lovely readers. It’s been a while since I posted here hasn’t it. I checked in to the Consciously Healthy website and blog today and it made my heart a bit sad that the last post was in February! So I thought I’d pop in to say hello. I’ve taken some... View Article

Seven Year Cycles

February 13, 2017 5:49 pm

Today is seven years exactly, to the day, that I relapsed and became sick again after believing I had made a full recovery from ME/CFS.  17 years in total I’ve been on this journey with chronic illness. It feels surreal even acknowledging that. 13th Feb 2010, was the day it... View Article