This is such an important area to explore when it comes to healing from any kind of condition, or indeed when aiming to maintain wellness. Learning to know when you are in a Stress State or Healing State and having some tools available to help you shift into the later.... View Article
Over the years many people have asked me why I think I got sick again, after a spending a number of years believing I was fully recovered from ME/CFS. I wanted to share my thoughts on this with you in the hope it will help any of you on your own recovery... View Article
This page is for any of you who are currently feeling a little stuck on your recovery path, for those newly diagnosed with ME/CFS (or other Chronic Health Condition) and also for any of you who would simply like some fresh inspiration or new resources to explore. On this page... View Article
I’ve noticed a lot of discussion in the online communities these past few weeks about the Lightning Process, some people considering trying it, others speaking of their experiences of actually going through the Lightning Process programme. I felt the pull to write a little blog post on this topic, with some... View Article