Category: ME/CFS

As I turn Thirty Five …

April 16, 2018 7:37 am

Today I turn 35. In the lead up to this Birthday there has been so much going on, as well as various thoughts and inner shifts that I want to share with you in this post. It’s a story of ups and downs and how life can become a little... View Article

When my Inner Guru Speaks… (and what she says)

March 1, 2018 10:35 am

Sometimes before I go to bed, I get an urge to pick up a pen and write. Often the words that come, are scribbled down onto the page in a semi conscious state, as my body is just about getting ready to drift to sleep. When the morning comes, I... View Article

Moving through Difficult Days

February 15, 2018 1:14 pm

I want to talk to you about the times where fear and overwhelm creep in. The place inside your mind that may include the sentence ‘What if life is always this way?’ It seems to come when you’ve had one too many bad weeks after another. Maybe it dawns on... View Article

Do You Embrace or Resist Rest?

January 18, 2018 5:59 pm

It continues to surprise me, how so many of us fiercely resist rest. In society today, it’s as if  ‘being busy’ is seen as good and ‘doing nothing’ is bad. I’m not sure where this belief came from, but its definitely there. Personally, even though I live with chronic illness... View Article

Tips for the Festive Season when living with ME/CFS

December 19, 2017 6:00 pm

When you are living with an illness such as ME/CFS, Christmas can be a really difficult time. Seemingly simple things that others take for granted, such as sitting at the dinner table, may well be impossible for you right now. There will also, be a temptation to push yourself through... View Article

The B Word, a Hospital Stay and Lots of Emotions

November 24, 2017 6:00 pm

It’s been so long since I last checked in here. So today, I decided I was going to write a post, no matter what (although it actually ended up taking a few days to write this post in little chunks…but you know what I mean!) I wanted to say hi... View Article

The Simple Bio-hack that has Transformed my Sleep

August 28, 2017 9:16 am

During the last two years, I have had major issues with sleep. Until very recent weeks, it was rare for me to be able to fall asleep before midnight despite severe exhaustion, and many nights it wouldn’t be unusual for me to still be laying awake, at 6am. I felt like... View Article

3 Gentle Ways to Calm and Soothe Anxiety

July 23, 2017 10:48 am

Anxiety is something that many of us experience at certain times in our lives, some of us more so than others. When anxiety makes itself known, it can really take over, sometimes without reason or explanation. Sometimes, we know what we feel anxious about. Sometimes, it can be more of... View Article