Category: ME/CFS

Words on Emotion

July 5, 2016 3:01 pm

How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article

Life with an Invisible Illness

June 30, 2016 4:03 pm

These words came to me just before bed on the evening of the Summer Solstice. Sometimes I get the urge to just pick up a pen and write, and for me this often happens at the end of the day or during meditation. I think it’s when a space is created... View Article

A Holistic Toolkit for when you need some Extra Healing Support

June 22, 2016 3:48 pm

Seeing my healing remedies lined up in my kitchen earlier this morning as I was making my Fresh Lemon and Ginger tea inspired me to write this post. This week I am supporting my body in healing a cold virus and the starts of Bronchitis. I wanted to share some of the things... View Article

Embracing the Messiness that often comes with Healing

February 12, 2016 1:48 pm

As a society, we like things that are perfectly packaged – even healing/recovery stories or various stories of real life trials and tribulations. When you read these stories, you’ll often find that they (or us as a reader!) skip through the painful parts fairly swiftly, focusing on the neatly packaged... View Article

The Weekend that Nourished my Soul

January 25, 2016 2:56 pm

After many recent months having been not too good on the health front and the most activity in my life being the daily journey from my bed, to the sofa and back each day, something wonderful happened this weekend…. ….I went to London with my friend. It was quite a big... View Article