Delicious Lunchtime Recipe ~ Baked Eggs with Feta and Basil

September 15, 2016 9:41 am

I don’t know about you, but sometimes I get stuck for new ideas at lunchtimes. I love soups and salads, but sometimes you just want something a bit different don’t you? This gorgeous recipe for baked eggs really hits the spot I think. I discovered this Recipe a few weeks... View Article

Blog Photo

The Question that’s not always so Easy to Answer

September 5, 2016 8:47 am

‘How are you?’ That short little question can sometimes be such a loaded one for me. It’s a sentence that we often use in everyday conversation, but it is one that so many of us struggle to answer honestly. As a society, we are so uncomfortable with pain (other peoples and our... View Article

feel quote

Words on Emotion

July 5, 2016 3:01 pm

How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article


Life with an Invisible Illness

June 30, 2016 4:03 pm

These words came to me just before bed on the evening of the Summer Solstice. Sometimes I get the urge to just pick up a pen and write, and for me this often happens at the end of the day or during meditation. I think it’s when a space is created... View Article

lemon and tea tree oils

A little Healing Toolkit for when you need some Extra Support

June 22, 2016 3:48 pm

Seeing my healing remedies lined up in my kitchen earlier this morning as I was making my Fresh Lemon and Ginger tea inspired me to write this post. This week I am supporting my body in healing a cold virus and the starts of Bronchitis. I wanted to share some of the things... View Article

final crop CH

The Mindful Kind Interview Series, with Rachael Kable

May 20, 2016 2:11 pm

Mindfulness is a term that lots of you will be familiar with, and its a topic I plan to write a longer blog post on very soon, so for any of you brand new to Mindfulness, do keep a look out for that post. It is a simple practise that connects... View Article

smoothie celery and apple

Smoothies vs Juicing – my new discovery

May 13, 2016 5:49 pm

I’ve been a huge fan of juicing since I first discovered it in back my early twenties. That feeling of making a fresh juice and flooding your body with nutrients is just such a lovely thing. But lately (as I’m sure you are aware if like me you are on... View Article