What does M.E feel Like?

September 2, 2019 9:22 am

During my years living with this complex condition, I have so often found myself struggling for words when someone asks me ‘What does M.E actually feel like? How does it affect you?’ You would think, after 20 years experiencing this illness, I would have an answer to these questions by... View Article

The Power of Letting Go

August 21, 2019 8:33 am

Do you ever find yourself in a state of fierce resistance to where you are at? Feeling you can’t quite relax into the present moment because it feels so uncomfortable? In this weeks post I’d like to share some powerful words that came to me one evening last week. But... View Article

Healing Resources Page

August 12, 2019 8:46 am

This page is for any of you who are currently feeling a little stuck on your recovery path, for those newly diagnosed with ME/CFS (or other Chronic Health Condition) and also for any of you who would simply like some fresh inspiration or new resources to explore. On this page... View Article

The Medical Ignorance that Surrounds ME/CFS

July 8, 2019 1:45 pm

We are 19 years on now from the year I was diagnosed with ME/CFS. The year a GP said to me in the most dismissive of voices ‘you need an exercise bike’ during an appointment that I’d been carried into by my step father as I couldn’t walk or hold... View Article

The Story of my New Mirror

April 26, 2019 9:51 am

This is me and my new Mirror. This Mirror is a big deal for me, a poignant moment in my healing, and I’ll share why. For a long time, I had what I guess you could call a phobia of mirrors? Since 2010 I’ve only had very small ones in... View Article

Words on Self Love and Mind Body Medicine

March 19, 2019 5:47 pm

Hello my loves, Today, I want to check in with you all to say hello and share a bit about how my year has started off. But before I dive in to what has been happening, I want to let you know that I am typing these words from the... View Article

7 Rituals to Prepare You for the New Year

December 29, 2018 11:11 am

New year is a time of year that encourages us to reflect on things. It’s a perfect opportunity to check in with your self and (in a gentle way) decide what you might like to bring in to your life in the coming year. In this post I am going... View Article

Be Gentle with Yourself this Christmas

December 23, 2018 11:20 am

I know for many of us, this time of year can be difficult for a variety of reasons. Physically we have the additional pressure of trying to keep up with everyone else. We may feel disconnected and left out if we aren’t well enough to join in with things. I... View Article