3 Gentle Ways to Calm and Soothe Anxiety

July 23, 2017 10:48 am

Anxiety is something that many of us experience at certain times in our lives, some of us more so than others. When anxiety makes itself known, it can really take over, sometimes without reason or explanation. Sometimes, we know what we feel anxious about. Sometimes, it can be more of... View Article

Summer Solstice Reflections

June 21, 2017 6:51 pm

I realised this week, that it’s been a while since I wrote a personal blog post here. I am still yet to publish and complete the health update post that has been simmering in the background for what feels like forever, but I thought in the meantime, I’d check in and... View Article

Yoga Love – My Interview with Nichola Veitch

June 18, 2017 11:16 am

Earlier this year I appeared over on Nichola Veitch’s website as part of the Yoga Love series. As some of you may know, Yoga has played a fundamental part in my healing journey for many years and is one of the things that I find really helps bring me back into... View Article

How much should we share on Social Media?

May 31, 2017 7:47 am

This is something that I’m sure many of you will have thought about at some point. How much should we actually share on social media? Should we share the good stuff? The bad days? The bits in between? How much should we filter? My friend Carly and I were chatting... View Article

Words on The Healing Journey

May 20, 2017 6:11 pm

‘For a Seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction’ ~ By Cynthia Occelli. This quote always moves me, and remains one of my favourites.... View Article

Happy May

May 3, 2017 11:16 am

Hi lovely readers. It’s been a while since I posted here hasn’t it. I checked in to the Consciously Healthy website and blog today and it made my heart a bit sad that the last post was in February! So I thought I’d pop in to say hello. I’ve taken some... View Article

Seven Year Cycles

February 13, 2017 5:49 pm

Today is seven years exactly, to the day, that I relapsed and became sick again after believing I had made a full recovery from ME/CFS.  17 years in total I’ve been on this journey with chronic illness. It feels surreal even acknowledging that. 13th Feb 2010, was the day it... View Article