During the last eight weeks life has thrown me a little bit of a curve ball along the path of my ME journey. One that has taught me above all else, how important it is to trust your intuition fully and wholeheartedly, especially when it comes to your own body.... View Article
Someone I know made a comment a while ago, about how it was confusing to them that on the occasional times they have seen me, I can look okay and smile and laugh, but also have this so called serious illness. I guess this is where some of the stigma... View Article
This morning I felt like making breakfast extra special. I think there is something so lovely about making an effort for ourselves, to set the table nicely and make a meal that is colourful and exciting, just as we would if we had a guest over. So many of... View Article
Writing has been such a natural part of my life for as long as I can remember. As a child I remember loving watching adults write. Admiring the way letters on the page flowed effortlessly from one to the next, forming words. Wondering enviously when I would be able to... View Article
Any idea of absolute perfection that is sold to us by the media, (including social media) and the imagery we conjure up inside of our own minds as a result, is so often a lie. There really is no such thing as perfect. Yet we all strive for it. Daily.... View Article
‘A journey of a thousand miles begins with a single step’ ~ Tao Te Ching This lovely little quote has supported me on so many different occasions. Sometimes the road ahead can seem incredibly overwhelming when viewed all at once. The key to getting from where you are now, to... View Article
It took me a while to come up with the name for this lovely blog. I wanted something that represented what its content would be about. A name that could feel uplifting and inspiring but also had depth and meaning. As soon as I had the idea of ‘Consciously Healthy’,... View Article