Category: Words and Poetry

Words on The Healing Journey

May 20, 2017 6:11 pm

‘For a Seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction’ ~ By Cynthia Occelli. This quote always moves me, and remains one of my favourites.... View Article

Words on Emotion

July 5, 2016 3:01 pm

How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article

Life with an Invisible Illness

June 30, 2016 4:03 pm

These words came to me just before bed on the evening of the Summer Solstice. Sometimes I get the urge to just pick up a pen and write, and for me this often happens at the end of the day or during meditation. I think it’s when a space is created... View Article

Words on Letting Go….

February 22, 2016 2:04 pm

      Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article

Midwinter Solstice

December 22, 2015 10:22 pm

Just wanted to wish you all a Happy Midwinter Solstice and also share a few words with you…   I love this time of year. Not Christmas time as such, although that has its own loveliness of course, but the shortest day. It means that things are about to shift….the... View Article

Words on Healing

November 20, 2015 6:10 pm

      Let there be no expectation, No rush, No hurry, No pressure. Allow this time. This period of stillness. Let the sensations come, All of them. Resist the temptation to resist. Be in this place, with compassion for your beautiful body, mind and soul. All that has happened,... View Article

Connecting Back to Your Heart

October 31, 2015 12:47 pm

I came across this beautiful quote on Instagram this morning. ‘There’s nothing more painful than losing yourself. But there’s nothing more beautiful than finding yourself again’ ~ S.C. Lourie It inspired me to write a few of my own words about losing and finding yourself…. When I relapsed severely in... View Article