A Love Note – For when you are Expecting too much from Yourself…

December 30, 2016 5:54 pm

The other day I was scrolling through Instagram and came across a wonderful quote. As my eyes read the words, I stopped in my tracks. You know those moments where you instantly shift perspective? This was one of those moments. You realise in one second that you’ve unknowingly slipped back into... View Article

My Favourite books for Health, Healing and Wellbeing

December 9, 2016 5:58 pm

Books have been such a key part of my healing journey so far. Whether they have offered inspiration, taught me new things or been a source of comfort during difficult times, books have always been there. Since I first became unwell at around age 17, I have read quite a... View Article

The Healing Power of the Ocean

November 8, 2016 7:07 pm

I’m writing this after a few days away in the Canary Islands. It has been such a healing experience and one that has been so welcome after the last few months. It has been so lovely to be well enough to enjoy a few days away, soaking up the beautiful... View Article

The Peaceful Passing

October 30, 2016 3:12 pm

If you are one of my regular readers, you may have noticed things have been a little quiet around here lately. It hasn’t been a planned thing, but I have found myself taking a step back from writing to give myself some much needed time and space to heal and... View Article

Baked Eggs with Feta and Basil

September 15, 2016 9:41 am

I don’t know about you, but sometimes I get stuck for new ideas at lunchtimes. I love soups and salads, but sometimes you just want something a bit different don’t you? This gorgeous recipe for baked eggs really hits the spot I think. I discovered this Recipe a few weeks... View Article