The Healing Power of Herbal Medicine

July 31, 2020 9:00 am

Herbal Medicine has been a fundamental part of my healing protocol for the last seven years. It has helped me in so many ways, gently supporting me physically, emotionally and spiritually too. Before I ventured into the world of Herbal Medicine, I didn’t know much about it at all. Yet,... View Article

Mini Self Love Meditation

June 17, 2020 3:28 pm

The little tool I’m about to share is something I do often. A One Minute, Self Love Meditation that you can use whenever you need some comfort or reassurance. This mini meditation is great for whenever you are feeling anxious, overwhelmed or upset. I also personally use it when I feel... View Article

Healing ~ Behind the Scenes

May 13, 2020 12:41 pm

When living with a chronic health condition such as ME/CFS, many of us put a subtle yet significant pressure upon ourselves.  To be positive. To stay strong.  To dust ourselves down easily after every setback. To hold it together.  Smile.  Believe wholeheartedly in our healing every single day.  To do... View Article

A Personal Diary Extract

April 27, 2020 5:48 pm

It’s been a month since I last checked in here and around five weeks since the Coronavirus lockdown began in the UK. I know for many of us, emotions are up and down, with some days being better than others. I’m sure that, like me, you’ll be seeing the parallels... View Article

The Month the World Changed

March 27, 2020 6:13 pm

So much has happened since I last checked in here. Beyond what I am guessing most of us could ever comprehend. This time of the Covid-19 outbreak is affecting everyone worldwide, each of us in different ways. Please know that I’m sending my love to you, where ever you are... View Article

The Alchemy of Life’s Deepest Challenges – 2010 vs Today

February 13, 2020 9:00 am

Ten Years. So much can happen in that amount of time, especially when you experience something that unexpectedly comes along and turns your life upside down and puts you on a completely different path than the one you had planned for yourself. Many of us expect our life to travel... View Article

A Story of Hope

January 5, 2020 11:13 am

This is a story of hope. In these words I’m going to share with you something beautiful that happened this week, along with reflections on a time of my life that challenged me in ways I couldn’t have imagined possible. I hope the essence of this story touches your heart and... View Article

Winter Solstice Thoughts

December 22, 2019 8:05 pm

Honouring the Darkness We hear so much about ‘thinking positively’ and as any of you who know me will agree, so much of what I share here is generally quite positive. Visualising positive outcomes, thinking lovely thoughts and making the best out of each day plays a huge part in... View Article