The B Word, a Hospital Stay and Lots of Emotions

November 24, 2017 6:00 pm

It’s been so long since I last checked in here. So today, I decided I was going to write a post, no matter what (although it actually ended up taking a few days to write this post in little chunks…but you know what I mean!) I wanted to say hi... View Article

The Simple Bio-hack that has Transformed my Sleep

August 28, 2017 9:16 am

During the last two years, I have had major issues with sleep. Until very recent weeks, it was rare for me to be able to fall asleep before midnight despite severe exhaustion, and many nights it wouldn’t be unusual for me to still be laying awake, at 6am. I felt like... View Article

3 Gentle Ways to Calm and Soothe Anxiety

July 23, 2017 10:48 am

Anxiety is something that many of us experience at certain times in our lives, some of us more so than others. When anxiety makes itself known, it can really take over, sometimes without reason or explanation. Sometimes, we know what we feel anxious about. Sometimes, it can be more of... View Article

Words on Life with an Invisible Illness

June 30, 2017 4:03 pm

The feeling of separation that comes, from not being able to be out in the world in the way you would love to. Your heart yearning to be able to live freely, without the crushing exhaustion or the payback that comes from taking that one step too far. The uncertainty... View Article

Summer Solstice Reflections

June 21, 2017 6:51 pm

I feel quite reflective this week, partly because of some things that have happened in my personal life that I’ll come to further on in this post, but also partly because of the beautiful time of year. Today is the Summer Solstice (for those of us in the Northern Hemisphere)... View Article

Yoga Love – My Interview with Nichola Veitch

June 18, 2017 11:16 am

Earlier this year I appeared over on Nichola Veitch’s website as part of the Yoga Love series. As some of you may know, Yoga has played a fundamental part in my healing journey for many years and is one of the things that I find really helps bring me back into... View Article

How much should we share on Social Media?

May 31, 2017 7:47 am

This is something that I’m sure many of you will have thought about at some point. How much should we actually share on social media? Should we share the good stuff? The bad days? The bits in between? How much should we filter? My friend Carly and I were chatting... View Article

Words on The Healing Journey

May 20, 2017 6:11 pm

‘For a Seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction’ ~ By Cynthia Occelli. This quote always moves me, and remains one of my favourites.... View Article