Tag Archive: holistic

3 Gentle Ways to Calm and Soothe Anxiety

July 23, 2017 10:48 am

Anxiety is something that many of us experience at certain times in our lives, some of us more so than others. When anxiety makes itself known, it can really take over, sometimes without reason or explanation. Sometimes, we know what we feel anxious about. Sometimes, it can be more of... View Article

The Healing Power of the Ocean

November 8, 2016 7:07 pm

I’m writing this after a few days away in the Canary Islands. It has been such a healing experience and one that has been so welcome after the last few months. It has been so lovely to be well enough to enjoy a few days away, soaking up the beautiful... View Article