Archive: December 2015

Reflections and Life Lessons from 2015

December 27, 2015 1:29 pm

I wanted to write a post to reflect a bit on 2015 as we come towards the end of this year and approach a new one beginning. This year has been a time of incredible transformation on so many levels in my own life, that as I sit and reflect quietly this... View Article

How to Survive the Festive Period when you have ME/CFS

December 24, 2015 5:53 pm

When you are living with an illness such as ME/CFS, Christmas can be a really difficult time. Seemingly simple things that others take for granted, such as sitting at the dinner table, may well be impossible for you right now.  There will also, be a temptation to push yourself through symptoms... View Article

Midwinter Solstice

December 22, 2015 10:22 pm

Just wanted to wish you all a Happy Midwinter Solstice and also share a few words with you…   I love this time of year. Not Christmas time as such, although that has its own loveliness of course, but the shortest day. It means that things are about to shift….the... View Article

The Importance of Learning to Love Your Body

December 9, 2015 6:36 pm

  How often do you find your self sending negative thoughts in the direction of your body? Perhaps getting frustrated that it has gained a little weight, or annoyed with its seemingly endless list of symptoms or unremitting fatigue? Many of us treat our body in a way that is... View Article

Carrot, Orange and Ginger Juice Recipe

December 6, 2015 4:02 pm

  On this Rainy English Winter afternoon, I felt like I needed a bit of brightness in my day. This brightly coloured juice was the perfect way to bring in some sunshine and colour. My Carrot, Orange and Ginger juice is vibrant and packed with so many health promoting nutrients.... View Article