Ginger, Carrot and Lemon Juice RecipeAugust 9, 2015 3:26 pm
I thought I would share the recipe for a lovely cleansing juice that is perfect for healing colds and flu.
I’ve currently got a cold virus, so along with lots of rest, I am supporting my body with plenty of fluids and lemon water. This afternoon I decided to give it some extra love, by making this cleansing juice.
This recipe contains so many things perfect for healing a cold or flu. Lemons cleanse and alkalise and are full of vitamin C. Ginger is a powerful antiviral and also has anti inflammatory properties which help boost up the immune system. Carrots contain an abundance of vitamins, especially vitamin A and beta carotene, along with antioxidants which are essential for a healthy body and well functioning immune system. Cucumber and apple add that extra cleansing boost to this refreshing juice.
Ginger, Carrot and Lemon Juice
Two medium sized Carrots
Half a cucumber
A large chunk of Fresh Ginger
Juice of Half a Lemon
Wash and chop your ingredients
Put your fruit and veg through the juicer one at a time (little tip ~ I often juice the cucumber last to help push the remains of the other ingredients through)
Pour into a pretty glass