Essential Oils are a beautiful way to support your mind, body and spirit. They can bring about an instant sense of calm or rejuvenation, help physical ailments and are also a wonderful way to bring natural fragrance to your home. This is your guide to getting started with Essential Oils.... View Article
New year is a time of year that encourages us to reflect on things. It’s a perfect opportunity to check in with your self and (in a gentle way) decide what you might like to bring in to your life in the coming year. In this post I am going... View Article
When you are living with an illness such as ME/CFS, Christmas can be a really difficult time. Seemingly simple things that others take for granted, such as sitting at the dinner table, may well be impossible for you right now. There will also, be a temptation to push yourself through symptoms... View Article