Hi lovely readers. It’s been a while since I posted here hasn’t it. I checked in to the Consciously Healthy website and blog today and it made my heart a bit sad that the last post was in February! So I thought I’d pop in to say hello. I’ve taken some... View Article
How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article
Just wanted to wish you all a Happy Midwinter Solstice and also share a few words with you… I love this time of year. Not Christmas time as such, although that has its own loveliness of course, but the shortest day. It means that things are about to shift….the... View Article