Category: Emma’s Journey

Words on Emotion

July 5, 2016 3:01 pm

How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article

Smoothies or Juices?

April 7, 2016 5:49 pm

I’ve been a huge fan of juicing since I first discovered it in back my early twenties. That feeling of making a fresh juice and flooding your body with nutrients is just such a lovely thing. But lately (as I’m sure you are aware if like me you are on... View Article

A Little Note to all of my Regular Readers

March 12, 2016 5:48 pm

Hey Lovelies. I just wanted to check in with you, say hi and see how you are all doing? For those of you in the UK and Americas I hope you are enjoying the first glimpses of Spring, I know I definitely am after a pretty grey winter. And those... View Article