Category: Healing resources

Words on Emotion

July 5, 2016 3:01 pm

How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article

A Holistic Toolkit for when you need some Extra Healing Support

June 22, 2016 3:48 pm

Seeing my healing remedies lined up in my kitchen earlier this morning as I was making my Fresh Lemon and Ginger tea inspired me to write this post. This week I am supporting my body in healing a cold virus and the starts of Bronchitis. I wanted to share some of the things... View Article

Which are Better, Smoothies or Juices?

April 7, 2016 5:49 pm

I’ve been a huge fan of juicing since I first discovered it in back my early twenties. That feeling of making a fresh juice and flooding your body with nutrients is just such a lovely thing. But lately (as I’m sure you are aware if like me you are on... View Article

Words on Letting Go….

February 22, 2016 2:04 pm

      Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article

Why Everyone Should Start a Gratitude Jar

January 1, 2016 6:00 pm

One of the nicest things I did for myself during this last year, had been starting a Gratitude Jar. On the 1st of January, I got a jar, and tied a pretty pink bow around it and placed the jar on my desk where I would see it each day. From... View Article