I came across this beautiful quote on Instagram this morning. ‘There’s nothing more painful than losing yourself. But there’s nothing more beautiful than finding yourself again’ ~ S.C. Lourie It inspired me to write a few of my own words about losing and finding yourself…. When I relapsed severely in... View Article
I’ve noticed a lot of discussion in the online communities these past few weeks about the Lightning Process, some people considering trying it, others speaking of their experiences of actually going through the Lightning Process programme. I felt the pull to write a little blog post on this topic, with some... View Article
Louise Hay is such an inspiration to so many people. But want to know something? She didn’t even begin to feel her life had meaning until she was in her mid 40’s (this was around the time she wrote her first book) This wonderful lady is turning 85 this week and still living... View Article
Any of you who follow my Facebook page, my Instagram account (links below) or those of you who know me personally, will know that at the moment I am totally loving ‘Get the Glow’ by Madeleine Shaw. I stumbled across this little gem whilst round at my brothers house a few... View Article
‘Pain x Resistance = Suffering’ I first became aware of this quote in Echart Tolle’s book The Power of Now. I didn’t fully understand what it mean’t when I first read it and, to be honest, it made me a bit cross. At the time, I was suffering intensely and... View Article
This is just the loveliest recipe! Perfect for breakfast or a healthy snack. The Smoothie Bowl. So you’re going to need a blender, and the following ingredients, but once you have those things, this is actually very easy to make. For so long I didn’t actually have a food processor/blender... View Article
I thought I would share the recipe for a lovely cleansing juice that is perfect for healing colds and flu. I’ve currently got a cold virus, so along with lots of rest, I am supporting my body with plenty of fluids and lemon water. This afternoon I decided to give it... View Article
Do you often find yourself saying the words…’I’ll be happy when…?’ It could be anything that you end that little sentence with. You’ll be happy…..when you get a new job. When you are in a perfect relationship. When you drop a dress size. When you recover your health? Our minds... View Article