10 weeks ago I nearly lost my life. I came so close and experienced so much emotional devastation and medical trauma that I don’t even know how to begin to share what happened here, or even if I ever will. And today, I turn 40. Both of these things feel... View Article
Today I’m going to tell the story of something personal, raw and close to my heart. I hope it will help in someway. Be it to give you hope that better days eventually come, no matter how difficult things get or maybe it will simply give a little perspective to... View Article
“2020. The year that the world got to experience some of the restrictions, loss and uncertainty that those with ME/CFS have lived with in the shadows, for many, many years.’ If your social media feed is anything like mine, as we approach the end of the year, you will be seeing... View Article
This is such an important area to explore when it comes to healing from any kind of condition, or indeed when aiming to maintain wellness. Learning to know when you are in a Stress State or Healing State and having some tools available to help you shift into the later.... View Article
This week, I am going to share some of the life changing lessons I have gained from my experience of relapsing so severely and life with a chronic illness for the second time. Going through something so profound, where your world literally crumbles around you, gives you no choice but to dig... View Article
Over the years many people have asked me why I think I got sick again, after a spending a number of years believing I was fully recovered from ME/CFS. I wanted to share my thoughts on this with you in the hope it will help any of you on your own recovery... View Article
The little tool I’m about to share is something I do often. A One Minute, Self Love Meditation that you can use whenever you need some comfort or reassurance. This mini meditation is great for whenever you are feeling anxious, overwhelmed or upset. I also personally use it when I feel... View Article
Ten Years. So much can happen in that amount of time, especially when you experience something that unexpectedly comes along and turns your life upside down and puts you on a completely different path than the one you had planned for yourself. Many of us expect our life to travel... View Article