Category: Insightful inspirations

The Healing Power of the Ocean

November 8, 2016 7:07 pm

I’m writing this after a few days away in the Canary Islands. It has been such a healing experience and one that has been so welcome after the last few months. It has been so lovely to be well enough to enjoy a few days away, soaking up the beautiful... View Article

The Peaceful Passing ~ A post for my Grandad Jim

October 30, 2016 3:12 pm

If you are one of my regular readers, you may have noticed things have been a little quiet around here lately. It hasn’t been a planned thing, but I have found myself taking a step back from writing to give myself some much needed time and space to heal and... View Article

Words on Emotion

July 5, 2016 3:01 pm

How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article

Words on Letting Go….

February 22, 2016 2:04 pm

      Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article

Embracing the Messiness that comes with Healing

February 12, 2016 1:48 pm

As a society, we like things that are perfectly packaged – even healing/recovery stories or various stories of real life trials and tribulations. When you read these stories, you’ll often find that they (or us as a reader!) skip through the painful parts fairly swiftly, focusing on the neatly packaged... View Article