The other day I was scrolling through Instagram and came across a wonderful quote. As my eyes read the words, I stopped in my tracks. You know those moments where you instantly shift perspective? This was one of those moments. You realise in one second that you’ve unknowingly slipped back into... View Article
I’m writing this after a few days away in the Canary Islands. It has been such a healing experience and one that has been so welcome after the last few months. It has been so lovely to be well enough to enjoy a few days away, soaking up the beautiful... View Article
If you are one of my regular readers, you may have noticed things have been a little quiet around here lately. It hasn’t been a planned thing, but I have found myself taking a step back from writing to give myself some much needed time and space to heal and... View Article
How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article
Mindfulness is a term that lots of you will be familiar with, and its a topic I plan to write a longer blog post on very soon, so for any of you brand new to Mindfulness, do keep a look out for that post. It is a simple practise that connects... View Article
A few weeks ago I shared a post that was a personal one close to my heart, I spoke about why I believe I got sick again after making what I thought was a full recovery from CFS/ME. If you missed this post you can catch up on it here. This... View Article
Part 1 A lot of people have asked me why I think I got sick again after a spending a number of years believing I was fully recovered from ME/CFS. I wanted to share my thoughts on this with you in the hope it will help any of you on your own... View Article
Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article