Tag Archive: Anxiety

Be Like the Tree in Winter

May 21, 2018 10:16 am

Natures Lessons …   Learning to surrender to the times when rest calls. When symptoms flare. When my body stops me in my tracks. Aiming to gently let go. To tune back in. To allow stillness rather than fear. To sink into trust and faith rather than be swept into... View Article

Moving through Difficult Days

February 15, 2018 1:14 pm

I want to talk to you about the times where fear and overwhelm creep in. The place inside your mind that may include the sentence ‘What if life is always this way?’ It seems to come when you’ve had one too many bad weeks after another. Maybe it dawns on... View Article

3 Gentle Ways to Calm and Soothe Anxiety

July 23, 2017 10:48 am

Anxiety is something that many of us experience at certain times in our lives, some of us more so than others. When anxiety makes itself known, it can really take over, sometimes without reason or explanation. Sometimes, we know what we feel anxious about. Sometimes, it can be more of... View Article

Words on Emotion

July 5, 2016 3:01 pm

How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them. Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article