Essential Oils are a beautiful way to support your mind, body and spirit. They can bring about an instant sense of calm or rejuvenation, help physical ailments and are also a wonderful way to bring natural fragrance to your home. This is your guide to getting started with Essential Oils.... View Article
This is such an important area to explore when it comes to healing from any kind of condition, or indeed when aiming to maintain wellness. Learning to know when you are in a Stress State or Healing State and having some tools available to help you shift into the later.... View Article
Herbal Medicine has been a fundamental part of my healing protocol for the last seven years. It has helped me in so many ways, gently supporting me physically, emotionally and spiritually too. Before I ventured into the world of Herbal Medicine, I didn’t know much about it at all. Yet,... View Article
The little tool I’m about to share is something I do often. A One Minute, Self Love Meditation that you can use whenever you need some comfort or reassurance. This mini meditation is great for whenever you are feeling anxious, overwhelmed or upset. I also personally use it when I feel... View Article
When living with a chronic health condition such as ME/CFS, many of us put a subtle yet significant pressure upon ourselves. To be positive. To stay strong. To dust ourselves down easily after every setback. To hold it together. Smile. Believe wholeheartedly in our healing every single day. To do... View Article
It’s been a month since I last checked in here and around five weeks since the Coronavirus lockdown began in the UK. I know for many of us, emotions are up and down, with some days being better than others. I’m sure that, like me, you’ll be seeing the parallels... View Article
Ten Years. So much can happen in that amount of time, especially when you experience something that unexpectedly comes along and turns your life upside down and puts you on a completely different path than the one you had planned for yourself. Many of us expect our life to travel... View Article
Anxiety is something that many of us experience at certain times in our lives, some of us more so than others. When anxiety makes itself known, it can really take over, sometimes without reason or explanation. Sometimes, we know what we feel anxious about. Sometimes, it can be more of... View Article