Tag Archive: expression

Words on Emotion

July 5, 2016 3:01 pm

How often do you allow yourself to feel? Actually allow your emotions to be there. All of them. Feeling them and moving through them. Expressing them.¬†Always? Never? For so many of us, we push emotions down or away. We reject ones that feel ‘bad’ such as anxiety, anger or frustration.... View Article

Heartbreaking Lessons as I say Goodbye to my Dad

May 29, 2015 7:28 pm

There could not have been a more powerful wake up call, than the emotions that ran through me as I watched my beautiful brother, along with seven other strong men, lift my fathers coffin onto his shoulders and carry him into the church that day. The same church that we... View Article