This is a story of hope. In these words I’m going to share with you something beautiful that happened this week, along with reflections on a time of my life that challenged me in ways I couldn’t have imagined possible. I hope the essence of this story touches your heart and... View Article
Honouring the Darkness We hear so much about ‘thinking positively’ and as any of you who know me will agree, so much of what I share here is generally quite positive. Visualising positive outcomes, thinking lovely thoughts and making the best out of each day plays a huge part in... View Article
Do you ever find yourself in a state of fierce resistance to where you are at? Feeling you can’t quite relax into the present moment because it feels so uncomfortable? In this weeks post I’d like to share some powerful words that came to me one evening last week. But... View Article
This page is for any of you who are currently feeling a little stuck on your recovery path, for those newly diagnosed with ME/CFS (or other Chronic Health Condition) and also for any of you who would simply like some fresh inspiration or new resources to explore. On this page... View Article
‘For a Seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction’ ~ By Cynthia Occelli. This quote always moves me, and remains one of my favourites.... View Article
Anxiety is something that many of us experience at certain times in our lives, some of us more so than others. When anxiety makes itself known, it can really take over, sometimes without reason or explanation. Sometimes, we know what we feel anxious about. Sometimes, it can be more of... View Article
This is me and my new Mirror. This Mirror is a big deal for me, a poignant moment in my healing, and I’ll share why. For a long time, I had what I guess you could call a phobia of mirrors? Since 2010 I’ve only had very small ones in... View Article
New year is a time of year that encourages us to reflect on things. It’s a perfect opportunity to check in with your self and (in a gentle way) decide what you might like to bring in to your life in the coming year. In this post I am going... View Article