Category: ME/CFS

Are you Expecting too much of Yourself?

June 25, 2015 3:54 pm

I know in some circumstances, it’s great to set the bar high. There is so much currently out there around goal setting, and achieving your dreams and reaching for the stars. You know the Anthony Robbins style drill. However, with many of us ‘high achiever types’ the life changing moments... View Article

An Introduction to Juicing

June 12, 2015 12:31 pm

Juicing is something that I was introduced to about ten years ago, and ever since, has remained a fundamental part of my healing regime. If you haven’t ever juiced before, you may think you need to go out and buy some sort of fancy juicing recipe book or an expensive... View Article

Why it is so Important to Trust your Intuition

May 24, 2015 7:29 pm

During the last eight weeks life has thrown me a little bit of a curve ball along the path of my ME journey. One that has taught me above all else, how important it is to trust your intuition fully and wholeheartedly, especially when it comes to your own body.... View Article

Judgements and Misunderstandings when it comes to ME/CFS

May 12, 2015 6:15 pm

Someone I know made a comment a while ago, about how it was confusing to them that on the occasional times they have seen me, I can look okay and smile and laugh, but also have this so called serious illness. I guess this is where some of the stigma... View Article

Perfection is a Lie

April 16, 2015 12:00 pm

Well it is, isn’t it. Any idea of absolute perfection that is sold to us by the media or conjured up inside our own minds, is a lie. Everything has imperfections. There really is no such thing as perfect. Yet we all strive for it. Daily. The perfect body. The... View Article

A Journey of a Thousand Miles begins with a Single Step

April 16, 2015 9:55 am

‘A journey of a thousand miles begins with a single step’ ~ Tao Te Ching This lovely little quote has supported me on so many different occasions. Sometimes the road ahead can seem incredibly overwhelming when viewed all at once. The key to getting from where you are now, to... View Article