Tag Archive: CFS/ME

3 Gentle Ways to Calm and Soothe Anxiety

July 23, 2017 10:48 am

Anxiety is something that many of us experience at certain times in our lives, some of us more so than others. When anxiety makes itself known, it can really take over, sometimes without reason or explanation. Sometimes, we know what we feel anxious about. Sometimes, it can be more of... View Article

Smoothies or Juices?

April 7, 2016 5:49 pm

I’ve been a huge fan of juicing since I first discovered it in back my early twenties. That feeling of making a fresh juice and flooding your body with nutrients is just such a lovely thing. But lately (as I’m sure you are aware if like me you are on... View Article

Words on Letting Go….

February 22, 2016 2:04 pm

      Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article