10 weeks ago I nearly lost my life. I came so close and experienced so much emotional devastation and medical trauma that I don’t even know how to begin to share what happened here, or even if I ever will. And today, I turn 40. Both of these things feel... View Article
Today I’m going to tell the story of something personal, raw and close to my heart. I hope it will help in someway. Be it to give you hope that better days eventually come, no matter how difficult things get or maybe it will simply give a little perspective to... View Article
Herbal Medicine has been a fundamental part of my healing protocol for the last seven years. It has helped me in so many ways, gently supporting me physically, emotionally and spiritually too. Before I ventured into the world of Herbal Medicine, I didn’t know much about it at all. Yet,... View Article
The little tool I’m about to share is something I do often. A One Minute, Self Love Meditation that you can use whenever you need some comfort or reassurance. This mini meditation is great for whenever you are feeling anxious, overwhelmed or upset. I also personally use it when I feel... View Article
When living with a chronic health condition such as ME/CFS, many of us put a subtle yet significant pressure upon ourselves. To be positive. To stay strong. To dust ourselves down easily after every setback. To hold it together. Smile. Believe wholeheartedly in our healing every single day. To do... View Article
It’s been a month since I last checked in here and around five weeks since the Coronavirus lockdown began in the UK. I know for many of us, emotions are up and down, with some days being better than others. I’m sure that, like me, you’ll be seeing the parallels... View Article
Ten Years. So much can happen in that amount of time, especially when you experience something that unexpectedly comes along and turns your life upside down and puts you on a completely different path than the one you had planned for yourself. Many of us expect our life to travel... View Article
Do you ever find yourself in a state of fierce resistance to where you are at? Feeling you can’t quite relax into the present moment because it feels so uncomfortable? In this weeks post I’d like to share some powerful words that came to me one evening last week. But... View Article