Today I’m going to tell the story of something personal, raw and close to my heart. I hope it will help in someway. Be it to give you hope that better days eventually come, no matter how difficult things get or maybe it will simply give a little perspective to... View Article
“2020. The year that the world got to experience some of the restrictions, loss and uncertainty that those with ME/CFS have lived with in the shadows, for many, many years.’ If your social media feed is anything like mine, as we approach the end of the year, you will be seeing... View Article
The little tool I’m about to share is something I do often. A One Minute, Self Love Meditation that you can use whenever you need some comfort or reassurance. This mini meditation is great for whenever you are feeling anxious, overwhelmed or upset. I also personally use it when I feel... View Article
When living with a chronic health condition such as ME/CFS, many of us put a subtle yet significant pressure upon ourselves. To be positive. To stay strong. To dust ourselves down easily after every setback. To hold it together. Smile. Believe wholeheartedly in our healing every single day. To do... View Article
This is a story of hope. In these words I’m going to share with you something beautiful that happened this week, along with reflections on a time of my life that challenged me in ways I couldn’t have imagined possible. I hope the essence of this story touches your heart and... View Article
This page is for any of you who are currently feeling a little stuck on your recovery path, for those newly diagnosed with ME/CFS (or other Chronic Health Condition) and also for any of you who would simply like some fresh inspiration or new resources to explore. On this page... View Article
As a society, we like things that are perfectly packaged – even healing/recovery stories or various stories of real life trials and tribulations. When you read these stories, you’ll often find that they (or us as a reader!) skip through the painful parts fairly swiftly, focusing on the neatly packaged... View Article
What do you do when you find yourself in the midst of some really tough days? Perhaps even feeling like you have no strength left? Maybe you feel stuck? Fearful? Perhaps it feels like life has knocked you down one too many times? My advice, from my own personal experience of this... View Article