Tag Archive: healing journey

Embracing the Messiness that comes with Healing

February 12, 2016 1:48 pm

As a society, we like things that are perfectly packaged – even healing/recovery stories or various stories of real life trials and tribulations. When you read these stories, you’ll often find that they (or us as a reader!) skip through the painful parts fairly swiftly, focusing on the neatly packaged... View Article

Words for When the Really Tough Days Come Along.

January 20, 2016 7:03 pm

What do you do when you find yourself in the midst of some really tough days? Perhaps even feeling like you have no strength left? Maybe you feel stuck? Fearful? Perhaps it feels like life has knocked you down one too many times? My advice, from my own personal experience of this... View Article

The Heartbreak of Missing Out with ME/CFS

January 9, 2016 2:00 pm

This weekend was one I had been looking forward to for such a long time. My brother and I had booked to go and see Billy Connolly at the Apollo in London, along with my brothers girlfriend and a friend of mine. As I type these words, I should be... View Article

Why Everyone Should Start a Gratitude Jar

January 1, 2016 6:00 pm

One of the nicest things I did for myself during this last year, had been starting a Gratitude Jar. On the 1st of January, I got a jar, and tied a pretty pink bow around it and placed the jar on my desk where I would see it each day. From... View Article

A Heartfelt Post about CFS Setbacks

November 28, 2015 7:45 pm

I’m going to let you in on a secret. Despite the external version that many people portray to the world, behind closed doors, I think each and every one of us have periods of our life where we find things really bloody tough. It took me a long time to learn... View Article

Words on Healing

November 20, 2015 6:10 pm

      Let there be no expectation, No rush, No hurry, No pressure. Allow this time. This period of stillness. Let the sensations come, All of them. Resist the temptation to resist. Be in this place, with compassion for your beautiful body, mind and soul. All that has happened,... View Article

Get the Glow by Madeleine Shaw ~ My Fave Recipe Book

September 25, 2015 11:31 am

Any of you who follow my Facebook page, my Instagram account (links below) or those of you who know me personally, will know that at the moment I am totally loving ‘Get the Glow’ by Madeleine Shaw. I stumbled across this little gem whilst round at my brothers house a few... View Article