Tag Archive: meditation

7 Rituals to Prepare You for the New Year

December 29, 2018 11:11 am

New year is a time of year that encourages us to reflect on things. It’s a perfect opportunity to check in with your self and (in a gentle way) decide what you might like to bring in to your life in the coming year. In this post I am going... View Article

Tips for the Festive Season when living with ME/CFS

December 1, 2018 6:00 pm

When you are living with an illness such as ME/CFS, Christmas can be a really difficult time. Seemingly simple things that others take for granted, such as sitting at the dinner table, may well be impossible for you right now. There will also, be a temptation to push yourself through... View Article

Yoga Love – My Interview with Nichola Veitch

June 18, 2017 11:16 am

Earlier this year I appeared over on Nichola Veitch’s website as part of the Yoga Love series. As some of you may know, Yoga has played a fundamentalĀ part in my healing journey for many years and is one of the things that I find really helps bring me back into... View Article