Be Like the Tree in Winter

Natures Lessons

…

Learning to surrender to the times when rest calls. When symptoms flare.
When my body stops me in my tracks.

Aiming to gently let go.
To tune back in.
To allow stillness rather than fear.

To sink into trust and faith rather than be swept into resistance.

Noticing when my mind wants to run away with me and tempt me down the thought pathways of over analysis of what caused the flare or grasping at what I need to ‘do’ to feel better again.

Instead, to soften.
To be.
To trust my body knows what it’s doing and all I need to do right now is listen.
Rest.
And be present.

Just like the tree in winter…

By Emma ~ May 2018

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