Essential Oils are a beautiful way to support your mind, body and spirit. They can bring about an instant sense of calm or rejuvenation, help physical ailments and are also a wonderful way to bring natural fragrance to your home. This is your guide to getting started with Essential Oils.... View Article
This is such an important area to explore when it comes to healing from any kind of condition, or indeed when aiming to maintain wellness. Learning to know when you are in a Stress State or Healing State and having some tools available to help you shift into the later.... View Article
This week, I am going to share some of the life changing lessons I have gained from my experience of relapsing so severely and life with a chronic illness for the second time. Going through something so profound, where your world literally crumbles around you, gives you no choice but to dig... View Article
Herbal Medicine has been a fundamental part of my healing protocol for the last seven years. It has helped me in so many ways, gently supporting me physically, emotionally and spiritually too. Before I ventured into the world of Herbal Medicine, I didn’t know much about it at all. Yet,... View Article
The little tool I’m about to share is something I do often. A One Minute, Self Love Meditation that you can use whenever you need some comfort or reassurance. This mini meditation is great for whenever you are feeling anxious, overwhelmed or upset. I also personally use it when I feel... View Article
When living with a chronic health condition such as ME/CFS, many of us put a subtle yet significant pressure upon ourselves. To be positive. To stay strong. To dust ourselves down easily after every setback. To hold it together. Smile. Believe wholeheartedly in our healing every single day. To do... View Article
When you are living with an illness such as ME/CFS, Christmas can be a really difficult time. Seemingly simple things that others take for granted, such as sitting at the dinner table, may well be impossible for you right now. There will also, be a temptation to push yourself through... View Article
Do you ever find yourself in a state of fierce resistance to where you are at? Feeling you can’t quite relax into the present moment because it feels so uncomfortable? In this weeks post I’d like to share some powerful words that came to me one evening last week. But... View Article