I thought it was about time I did a little check in to the Consciously Healthy space and updated you with my world… On good weeks it feel so natural to write in here. Little words of wisdom or things I’ve learned seem to burst from my fingertips and the... View Article
I’ve noticed a lot of discussion in the online communities these past few weeks about the Lightning Process, some people considering trying it, others speaking of their experiences of actually going through the Lightning Process programme. I felt the pull to write a little blog post on this topic, with some... View Article
Louise Hay is such an inspiration to so many people. But want to know something? She didn’t even begin to feel her life had meaning until she was in her mid 40’s (this was around the time she wrote her first book) This wonderful lady is turning 85 this week and still living... View Article
‘Pain x Resistance = Suffering’ I first became aware of this quote in Echart Tolle’s book The Power of Now. I didn’t fully understand what it mean’t when I first read it and, to be honest, it made me a bit cross. At the time, I was suffering intensely and... View Article
Today I noticed that the little Cherry Tomato plants in my garden have finally got some red tomatoes on them! I planted them a bit late, and they seemed to be taking forever to actually turn into anything that resembled a tomato. So this morning, seeing them all lovely and... View Article
Its okay not to have all the answers. To feel confused. To feel in the middle of it all and have no idea where you are going. This is the process. Embrace it fully. You are completely safe even though your mind would often have you believe otherwise. Don’t turn... View Article
The one thing I promised myself when I started this blog, was to keep it real. To be honest. To be true to myself and to get rid of some of the facade that covers up ME/CFS and what life is like living with this misunderstood condition. I really want... View Article
Do you often find yourself saying the words…’I’ll be happy when…?’ It could be anything that you end that little sentence with. You’ll be happy…..when you get a new job. When you are in a perfect relationship. When you drop a dress size. When you recover your health? Our minds... View Article