There was a time not so long ago, when I thought I would never be able to write again. Never be able to share in the way I previously have in this space and over on social media. Things had gotten so dark and so harrowingly difficult in my life,... View Article
Six months has passed since I posted on social media (and even longer since I posted here!) so I thought I’d pop in with a bit of an update sharing what has happened during the last six months, and why I disappeared offline for a little while. This post is... View Article
Over the years many people have asked me why I think I got sick again, after a spending a number of years believing I was fully recovered from ME/CFS. I wanted to share my thoughts on this with you in the hope it will help any of you on your own recovery... View Article
The little tool I’m about to share is something I do often. A One Minute, Self Love Meditation that you can use whenever you need some comfort or reassurance. This mini meditation is great for whenever you are feeling anxious, overwhelmed or upset. I also personally use it when I feel... View Article
When living with a chronic health condition such as ME/CFS, many of us put a subtle yet significant pressure upon ourselves. To be positive. To stay strong. To dust ourselves down easily after every setback. To hold it together. Smile. Believe wholeheartedly in our healing every single day. To do... View Article
‘For a Seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction’ ~ By Cynthia Occelli. This quote always moves me, and remains one of my favourites.... View Article
Sometimes before I go to bed, I get an urge to pick up a pen and write. Often the words that come, are scribbled down onto the page in a semi conscious state, as my body is just about getting ready to drift to sleep. When the morning comes, I... View Article
Earlier this year I appeared over on Nichola Veitch’s website as part of the Yoga Love series. As some of you may know, Yoga has played a fundamental part in my healing journey for many years and is one of the things that I find really helps bring me back into... View Article