I thought I would share the recipe for a lovely cleansing juice that is perfect for healing colds and flu. I’ve currently got a cold virus, so along with lots of rest, I am supporting my body with plenty of fluids and lemon water. This afternoon I decided to give it... View Article
Do you often find yourself saying the words…’I’ll be happy when…?’ It could be anything that you end that little sentence with. You’ll be happy…..when you get a new job. When you are in a perfect relationship. When you drop a dress size. When you recover your health? Our minds... View Article
When you are in the process of healing the complexity that is autoimmune disease, it’s like spinning a load of plates on different parts of your body. If you take your eye off one of those plates for too long, they all come crashing down. It’s such a balancing act.... View Article
Do you struggle with fatigue and tiredness? Do you wonder if you will ever feel properly well and vibrant? Do you live with long term illness and feel hopeless with it all? If you answered yes to any of the above…this post is for you. After a bit of an inner wake... View Article
I know in some circumstances, it’s great to set the bar high. There is so much currently out there around goal setting, and achieving your dreams and reaching for the stars. You know the Anthony Robbins style drill. However, with many of us ‘high achiever types’ the life changing moments... View Article
I’m lucky enough to live very close to a fabulous local fruit and veg shop and I am really enjoying stocking up on seasonal fruit and veg at the moment. There are some amazing fruits in season (such as cherries and strawberries) which means its an ideal time to make... View Article
Juicing is something that I was introduced to about ten years ago, and ever since, has remained a fundamental part of my healing regime. If you haven’t ever juiced before, you may think you need to go out and buy some sort of fancy juicing recipe book or an expensive... View Article
There could not have been a more powerful wake up call, than the emotions that ran through me as I watched my beautiful brother, along with seven other strong men, lift my fathers coffin onto his shoulders and carry him into the church that day. The same church that we... View Article