Learning to love your Body

December 9, 2015 6:36 pm

  How often do you find your self sending negative thoughts in the direction of your body? Perhaps getting frustrated that it has gained a little weight, or annoyed with its seemingly endless list of symptoms or unremitting fatigue? Many of us treat our body in a way that is... View Article

Carrot, Orange and Ginger Juice Recipe

December 6, 2015 4:02 pm

On this Rainy English Winter afternoon, I felt like I needed a bit of brightness in my day. This juice was the perfect way to bring in some sunshine and colour. My Carrot, Orange and Ginger juice is vibrant and packed with so many health promoting nutrients. Carrots are renowned for... View Article

A Heartfelt Post about CFS Setbacks

November 28, 2015 7:45 pm

I’m going to let you in on a secret. Despite the external version that many people portray to the world, behind closed doors, I think each and every one of us have periods of our life where we find things really bloody tough. It took me a long time to learn... View Article

Words on Healing

November 20, 2015 6:10 pm

      Let there be no expectation, No rush, No hurry, No pressure. Allow this time. This period of stillness. Let the sensations come, All of them. Resist the temptation to resist. Be in this place, with compassion for your beautiful body, mind and soul. All that has happened,... View Article

Red Berry and Apple Crumble Recipe (Gluten Free, Sugar Free)

November 19, 2015 5:36 pm

One of my favourite winter puddings is a homemade fruit crumble. So comforting and cosy and perfect served in a warm snuggly house on a cold day. This recipe is a healthier version of the classic fruit crumble, completely sugar free apart from the naturally occurring sugars in the fruits.... View Article

The Healing Power of Self Love

November 17, 2015 5:29 pm

I thought it was about time I did a little check in to the Consciously Healthy space and updated you with my world… On good weeks it feel so natural to write in here. Little words of wisdom or things I’ve learned seem to burst from my fingertips and the... View Article

Gently Connecting Back to Your Heart

October 31, 2015 12:47 pm

I came across this beautiful quote on Instagram this morning. ‘There’s nothing more painful than losing yourself. But there’s nothing more beautiful than finding yourself again’ ~ S.C. Lourie It inspired me to write a few of my own words about losing and finding yourself…. When I relapsed severely in... View Article

My Favourite Green Smoothie Recipe

October 25, 2015 7:09 pm

Pear, Avocado and Spinach Smoothie I’ve had this smoothie for breakfast the past couple of days and just had to share this one with you. I have been making quite a few juices and smoothies of late, but have been aware that perhaps I haven’t been getting as much ‘green’ into them as... View Article