Mindfulness is a term that lots of you will be familiar with, and its a topic I plan to write a longer blog post on very soon, so for any of you brand new to Mindfulness, do keep a look out for that post. It is a simple practise that connects... View Article
A few weeks ago I shared a post that was a personal one close to my heart, I spoke about why I believe I got sick again after making what I thought was a full recovery from CFS/ME. If you missed this post you can catch up on it here. This... View Article
Part 1 A lot of people have asked me why I think I got sick again after a spending a number of years believing I was fully recovered from ME/CFS. I wanted to share my thoughts on this with you in the hope it will help any of you on your own... View Article
I’ve been a huge fan of juicing since I first discovered it in back my early twenties. That feeling of making a fresh juice and flooding your body with nutrients is just such a lovely thing. But lately (as I’m sure you are aware if like me you are on... View Article
I haven’t written much lately because things have been happening in my personal life and I’ve really needed time to rest and spend time properly listening to what my body needs. I’ve been in hibernation a bit. But today I feel ready to share some of what has been going on with... View Article
Hey Lovelies. I just wanted to check in with you, say hi and see how you are all doing? For those of you in the UK and Americas I hope you are enjoying the first glimpses of Spring, I know I definitely am after a pretty grey winter. And those... View Article
Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article
As a society, we like things that are perfectly packaged – even healing/recovery stories or various stories of real life trials and tribulations. When you read these stories, you’ll often find that they (or us as a reader!) skip through the painful parts fairly swiftly, focusing on the neatly packaged... View Article