When the Really Tough Days Come Along…

August 12, 2015 5:53 pm

The one thing I promised myself when I started this blog, was to keep it real. To be honest. To be true to myself and to get rid of some of the facade that covers up ME/CFS and what life is like living with this misunderstood condition. I really want... View Article

Ginger, Carrot and Lemon Juice Recipe

August 9, 2015 3:26 pm

I thought I would share the recipe for a lovely cleansing juice that is perfect for healing colds and flu. I’ve currently got a cold virus, so along with lots of rest, I am supporting my body with plenty of fluids and lemon water. This afternoon I decided to give it... View Article

The Trouble with Thinking ‘I’ll be happy when….’

August 8, 2015 6:11 pm

Do you often find yourself saying the words…’I’ll be happy when…?’ It could be anything that you end that little sentence with. You’ll be happy…..when you get a new job. When you are in a perfect relationship. When you drop a dress size. When you recover your health? Our minds... View Article

When the boom/bust cycle re emerges…

July 20, 2015 4:13 pm

When you are in the process of healing the complexity that is autoimmune disease, it’s like spinning a load of plates on different parts of your body. If you take your eye off one of those plates for too long, they all come crashing down. It’s such a balancing act.... View Article

Are you Expecting too much of Yourself?

June 25, 2015 3:54 pm

I know in some circumstances, it’s great to set the bar high. There is so much currently out there around goal setting, and achieving your dreams and reaching for the stars. You know the Anthony Robbins style drill. However, with many of us ‘high achiever types’ the life changing moments... View Article

Cherry Lime Smoothie Recipe

June 24, 2015 6:07 pm

I’m lucky enough to live very close to a fabulous local fruit and veg shop and I am really enjoying stocking up on seasonal fruit and veg at the moment. There are some amazing fruits in season (such as cherries and strawberries) which means its an ideal time to make... View Article