Very Berry Smoothie Bowl Recipe

September 9, 2015 6:19 pm

This is just the loveliest recipe! Perfect for breakfast or a healthy snack. The Smoothie Bowl. So you’re going to need a blender, and the following ingredients, but once you have those things, this is actually very easy to make. For so long I didn’t actually have a food processor/blender... View Article

Words for when you feel Confused, Lost or Afraid.

August 15, 2015 10:15 am

Its okay not to have all the answers. To feel confused. To feel in the middle of it all and have no idea where you are going. This is the process. Embrace it fully. You are completely safe even though your mind would often have you believe otherwise. Don’t turn... View Article

When the Really Tough Days Come Along…

August 12, 2015 5:53 pm

The one thing I promised myself when I started this blog, was to keep it real. To be honest. To be true to myself and to get rid of some of the facade that covers up ME/CFS and what life is like living with this misunderstood condition. I really want... View Article

Ginger, Carrot and Lemon Juice Recipe

August 9, 2015 3:26 pm

I thought I would share the recipe for a lovely cleansing juice that is perfect for healing colds and flu. I’ve currently got a cold virus, so along with lots of rest, I am supporting my body with plenty of fluids and lemon water. This afternoon I decided to give it... View Article

The Trouble with Thinking ‘I’ll be happy when….’

August 8, 2015 6:11 pm

Do you often find yourself saying the words…’I’ll be happy when…?’ It could be anything that you end that little sentence with. You’ll be happy…..when you get a new job. When you are in a perfect relationship. When you drop a dress size. When you recover your health? Our minds... View Article

When the boom/bust cycle re emerges…

July 20, 2015 4:13 pm

When you are in the process of healing the complexity that is autoimmune disease, it’s like spinning a load of plates on different parts of your body. If you take your eye off one of those plates for too long, they all come crashing down. It’s such a balancing act.... View Article

Are you Expecting too much of Yourself?

June 25, 2015 3:54 pm

I know in some circumstances, it’s great to set the bar high. There is so much currently out there around goal setting, and achieving your dreams and reaching for the stars. You know the Anthony Robbins style drill. However, with many of us ‘high achiever types’ the life changing moments... View Article