Red Berry and Apple Crumble Recipe (Gluten Free, Sugar Free)

November 19, 2015 5:36 pm

One of my favourite winter puddings is a homemade fruit crumble. So comforting and cosy and perfect served in a warm snuggly house on a cold day. This recipe is a healthier version of the classic fruit crumble, completely sugar free apart from the naturally occurring sugars in the fruits.... View Article

The Healing Power of Self Love

November 17, 2015 5:29 pm

I thought it was about time I did a little check in to the Consciously Healthy space and updated you with my world… On good weeks it feel so natural to write in here. Little words of wisdom or things I’ve learned seem to burst from my fingertips and the... View Article

Gently Connecting Back to Your Heart

October 31, 2015 12:47 pm

I came across this beautiful quote on Instagram this morning. ‘There’s nothing more painful than losing yourself. But there’s nothing more beautiful than finding yourself again’ ~ S.C. Lourie It inspired me to write a few of my own words about losing and finding yourself…. When I relapsed severely in... View Article

My Favourite Green Smoothie Recipe

October 25, 2015 7:09 pm

Pear, Avocado and Spinach Smoothie I’ve had this smoothie for breakfast the past couple of days and just had to share this one with you. I have been making quite a few juices and smoothies of late, but have been aware that perhaps I haven’t been getting as much ‘green’ into them as... View Article

My Thoughts on the Lightning Process…

October 17, 2015 8:39 am

I’ve noticed a lot of discussion in the online communities these past few weeks about the Lightning Process, some people considering trying it, others speaking of their experiences of actually going through the Lightning Process programme. I felt the pull to write a little blog post on this topic, with some... View Article

A Lesson Inspired by Louise Hay

October 10, 2015 3:14 pm

Louise Hay is such an inspiration to so many people. But want to know something? She didn’t even begin to feel her life had meaning until she was in her mid 40’s (this was around the time she wrote her first book) This wonderful lady is turning 85 this week and still living... View Article

Get the Glow by Madeleine Shaw ~ My Fave Recipe Book

September 25, 2015 11:31 am

Any of you who follow my Facebook page, my Instagram account (links below) or those of you who know me personally, will know that at the moment I am totally loving ‘Get the Glow’ by Madeleine Shaw. I stumbled across this little gem whilst round at my brothers house a few... View Article

Learning to Surrender and Let Go of Resistance

September 18, 2015 12:46 pm

‘Pain x Resistance = Suffering’ I first became aware of this quote in Echart Tolle’s book The Power of Now. I didn’t fully understand what it mean’t when I first read it and, to be honest, it made me a bit cross. At the time, I was suffering intensely and... View Article