Which are Better, Smoothies or Juices?

April 7, 2016 5:49 pm

I’ve been a huge fan of juicing since I first discovered it in back my early twenties. That feeling of making a fresh juice and flooding your body with nutrients is just such a lovely thing. But lately (as I’m sure you are aware if like me you are on... View Article

My Latest Health Discoveries

March 30, 2016 11:14 am

I haven’t written much lately because things have been happening in my personal life and I’ve really needed time to rest and spend time properly listening to what my body needs. I’ve been in hibernation a bit. But today I feel ready to share some of what has been going on with... View Article

A Little Note to all of my Regular Readers

March 12, 2016 5:48 pm

Hey Lovelies. I just wanted to check in with you, say hi and see how you are all doing? For those of you in the UK and Americas I hope you are enjoying the first glimpses of Spring, I know I definitely am after a pretty grey winter. And those... View Article

Words on Letting Go….

February 22, 2016 2:04 pm

      Let go, Of holding on so tightly. Of thinking the world will collapse around you if you don’t do everything perfectly. It won’t. Know that is safe to let go. To just be. To allow mistakes to come, as they naturally will. Let go, Of holding on to... View Article

Embracing the Messiness that comes with Healing

February 12, 2016 1:48 pm

As a society, we like things that are perfectly packaged – even healing/recovery stories or various stories of real life trials and tribulations. When you read these stories, you’ll often find that they (or us as a reader!) skip through the painful parts fairly swiftly, focusing on the neatly packaged... View Article