A Guide for When the Really Tough Days Come Along.

January 20, 2016 7:03 pm

What do you do when you find yourself in the midst of some really tough days? Perhaps even feeling like you have no strength left? Maybe you feel stuck? Fearful? Perhaps it feels like life has knocked you down one too many times? My advice, from my own personal experience of this... View Article

Turmeric and Coconut Chicken Curry with Spinach and Pine Nuts

January 18, 2016 3:58 pm

This recipe just kind of happened in my kitchen this evening, and it turned out to be so delicious that I thought I better share it here so you can enjoy it too! Packed with ingredients known for their healing properties, such as Fresh Turmeric, fresh Ginger, Garlic, Spinach and Coconut oil,... View Article

The Missing out Element of Life with ME/CFS

January 9, 2016 2:00 pm

This weekend was one I had been looking forward to for ages. Plans including lots of laughter and loveliness. My brother and I had booked to go and see Billy Connolly at the Apollo in London, along with my brothers girlfriend and a friend of mine. As I type these... View Article

Reflections and Life Lessons from 2015

December 27, 2015 1:29 pm

I wanted to write a post to reflect a bit on 2015 as we come towards the end of this year and approach a new one beginning. This year has been a time of incredible transformation on so many levels in my own life, that as I sit and reflect quietly this... View Article

How to Survive the Festive Period when you have ME/CFS

December 24, 2015 5:53 pm

When you are living with an illness such as ME/CFS, Christmas can be a really difficult time. Seemingly simple things that others take for granted, such as sitting at the dinner table, may well be impossible for you right now.  There will also, be a temptation to push yourself through symptoms... View Article

Midwinter Solstice

December 22, 2015 10:22 pm

Just wanted to wish you all a Happy Midwinter Solstice and also share a few words with you…   I love this time of year. Not Christmas time as such, although that has its own loveliness of course, but the shortest day. It means that things are about to shift….the... View Article

The Importance of Learning to Love Your Body

December 9, 2015 6:36 pm

  How often do you find your self sending negative thoughts in the direction of your body? Perhaps getting frustrated that it has gained a little weight, or annoyed with its seemingly endless list of symptoms or unremitting fatigue? Many of us treat our body in a way that is... View Article