Judgements and Misunderstandings when it comes to ME/CFS

May 12, 2015 6:15 pm

Someone I know made a comment a while ago, about how it was confusing to them that on the occasional times they have seen me, I can look okay and smile and laugh, but also have this so called serious illness. I guess this is where some of the stigma... View Article

Lovely little Organic Pancakes

May 1, 2015 3:54 pm

  This morning I felt like making breakfast extra special. I think there is something so lovely about making an effort for ourselves, to set the table nicely and make a meal that is colourful and exciting, just as we would if we had a guest over. So many of... View Article

Where the Magic Happens

April 21, 2015 7:05 pm

Writing has been such a natural part of my life for as long as I can remember. As a child I remember loving watching adults write.  Admiring the way letters on the page flowed effortlessly from one to the next, forming words.  Wondering enviously when I would be able to... View Article

Perfection is a Lie

April 16, 2015 12:00 pm

Well it is, isn’t it. Any idea of absolute perfection that is sold to us by the media or conjured up inside our own minds, is a lie. Everything has imperfections. There really is no such thing as perfect. Yet we all strive for it. Daily. The perfect body. The... View Article

A Journey of a Thousand Miles begins with a Single Step

April 16, 2015 9:55 am

‘A journey of a thousand miles begins with a single step’ ~ Tao Te Ching This lovely little quote has supported me on so many different occasions. Sometimes the road ahead can seem incredibly overwhelming when viewed all at once. The key to getting from where you are now, to... View Article

Why I chose to name this Blog ‘Consciously Healthy’….

April 16, 2015 9:31 am

It took me a while to come up with the name for this lovely blog. I wanted something that represented what its content would be about. A name that could feel uplifting and inspiring but also had depth and meaning. As soon as I had the idea of ‘Consciously Healthy’,... View Article