Tag Archive: healing

The Importance of Learning to Love Your Body

December 9, 2015 6:36 pm

  How often do you find your self sending negative thoughts in the direction of your body? Perhaps getting frustrated that it has gained a little weight, or annoyed with its seemingly endless list of symptoms or unremitting fatigue? Many of us treat our body in a way that is... View Article

Getting Real about life’s Setbacks

November 28, 2015 7:45 pm

I’m going to let you in on a secret. Despite the external version that many people portray to the world, behind closed doors, I think each and every one of us┬áhave periods of our life where we find things really bloody tough. It took me a long time to learn... View Article

Words on Healing

November 20, 2015 6:10 pm

      Let there be no expectation, No rush, No hurry, No pressure. Allow this time. This period of stillness. Let the sensations come, All of them. Resist the temptation to resist. Be in this place, with compassion for your beautiful body, mind and soul. All that has happened,... View Article

Red Berry and Apple Crumble Recipe (Gluten Free, Sugar Free)

November 19, 2015 5:36 pm

One of my favourite winter puddings is a homemade fruit crumble. So comforting and cosy and perfect served in a warm snuggly house on a cold day. This recipe is a healthier version of the classic fruit crumble, completely sugar free apart from the naturally occurring sugars in the fruits.... View Article

Get the Glow by Madeleine Shaw ~ My Fave Recipe Book

September 25, 2015 11:31 am

Any of you who follow my Facebook page, my Instagram account (links below) or those of you who know me personally, will know that at the moment I am totally loving ‘Get the Glow’ by┬áMadeleine Shaw. I stumbled across this little gem whilst round at my brothers house a few... View Article

Learning to Surrender and Let Go of Resistance

September 18, 2015 12:46 pm

‘Pain x Resistance = Suffering’ I first became aware of this quote in Echart Tolle’s book The Power of Now. I didn’t fully understand what it mean’t when I first read it and, to be honest, it made me a bit cross. At the time, I was suffering intensely and... View Article