Tag Archive: self acceptance

The Power of Letting Go

August 21, 2019 8:33 am

Do you ever find yourself in a state of fierce resistance to where you are at? Feeling you can’t quite relax into the present moment because it feels so uncomfortable? In this weeks post I’d like to share some powerful words that came to me one evening last week. But... View Article

Words on Self Love and Mind Body Medicine

March 19, 2019 5:47 pm

Hello my loves, Today, I want to check in with you all to say hello and share a bit about how my year has started off. But before I dive in to what has been happening, I want to let you know that I am typing these words from the... View Article

Embracing the Messiness that comes with Healing

February 12, 2016 1:48 pm

As a society, we like things that are perfectly packaged – even healing/recovery stories or various stories of real life trials and tribulations. When you read these stories, you’ll often find that they (or us as a reader!) skip through the painful parts fairly swiftly, focusing on the neatly packaged... View Article

Learning to love your Body

December 9, 2015 6:36 pm

  How often do you find your self sending negative thoughts in the direction of your body? Perhaps getting frustrated that it has gained a little weight, or annoyed with its seemingly endless list of symptoms or unremitting fatigue? Many of us treat our body in a way that is... View Article